The healthiest way to lose weight is to avoid quick fix weight loss schemes, like the Grapefruit Diet or the newest green tea weight loss diet on the market. Instead create a simple to follow diet menu specifically designed for your goals. The first step to creating your own diet menu is to simply have a plan. To start losing weight, you must follow a diet and nutrition plan that provides you with a healthy calorie intake that forces your body to burn excess fat. In order for most women, should consume between 1200 and 1400 calories. For the average man they to lose weight they should follow a diet menu that has them consuming between 1500 and 1800 calories. Once you figure out how many calories you need to consume, you can start working on a diet menu and your ultimate weight loss plan.
Your Personalized Diet Menu
To start creating your own diet menu, write down foods you like to eat and eliminate all high fat, high calories foods. If you cannot commit to cutting high fat, high calorie foods from your diet menu completely, try only eating them in moderation. Ideally, with your the low fat diet, you should eat 500 to 600 FEWER calories than you normally eat each day to achieve weight loss. Besides focusing completely on what you are eating, you should consider why and when you are eating. If you are an emotional eater you can be taking in extra calories that your body does not need or want. Instead find an activity that does not involve eating when you are feeling upset, bored, lonely etc. Also, preparing a healthy snack/meal ahead a time for when you are usually hungry throughout the day can prevent you from grabbing unhealthy convenient food that is full of calories. If you haven't already noticed, the amount of calories you consume is the main factor in your personalized diet menu. Simply put, to lose weight you need to burn more calories than you consume.
Why Creating a Personalized Diet Menu Works
By personalizing your diet menu, you are creating a plan you can stick with for life. "Fad" diets give you guidelines and tricks for fast weight loss, but when it comes to sustainable weight loss it is more about balance and realistic goals. The Take Control Diet is a good example of a popular diet that makes you understand the importance of a diet menu that stresses portion and calorie control. If you are having trouble coming up with your own diet menu meals, try looking to the Take Control Diet book or the Sonoma Diet cook book for ideas. Remember, it is up to you to commit to lowering your calorie intake. Don't fall for quick fixes; instead think about your long term goals and taking a healthy approach to reaching them.
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