All the Info You'll Ever Need About Heidi Klum
German beauty Heidi Klum is fierce on the Victoria's Secret runway and as a judge on (the best show ever created) Project Runway
As a model, she is often asked the anorexia question. Klum admits that the pressures of staying thin during her catwalking days were intense, but having a sweet tooth kept her eating.
"I was never a skinny, skinny type - the more I tried, the worse it was. I'd think about food more than ever. "They'd say, 'You have to lose weight', and I'd be like, 'All I can think about is muffins!' "I wasn't prepared to starve myself to be edgy."
Clearly, the woman loves to eat. Glad to hear it!
8 weeks after giving birth, Heidi was back in action as a lingerie model. How'd she do it?
Weeellll...
David Kirsch's The Ultimate New York Diet, to be exact. Here's the plan.
Phase 1: The 1st 2 weeks Heidi avoided all foods that cause bloating. No dairy, no fruit, and more energy.
Phase 2: Eat really healthy carbs like lentils and beef. Heidi's favorite was tuna, quinoa, and tomatoes.
Phase 3: Load up on lean proteins such as lean meats, a lentil loaf, or a bowl of eggs.
Some extra tips: Down a protein shake when you need a quick snack - just a little water, a packet of protein and a hand blender and you're all set. Add whey protein, fiber, and flax seed to get the fiber fruit would give you without all the sugar.
Keep a bowl of hard-boiled eggs on hand - pop one every time you feel hungry.
Eat 5 meals a day, "every 3 hours... Eat from 7 am to 7 pm. Outside of that is the red zone," David says.
No alcohol, no bread, no starchy carbs.
Klum also exercised using a rowing machine.
Sounds like a lot of work! |
