Celebrity Diet

Star Health secrets according to People Magazine. People is better known for it’s gossip and celebrity exploits rather than diet tips but here is a sample of what they believe is going to help stars stay looking great in ’08.

They recommend focusing on one new healthy habit each day. Here is a list:

Fergie- Adds Vinegar. Swallows 2 tablespoons of Apple Cider Vinegar after lunch and dinner.

Ryan Seacrest – Used to be fat! Relies on protein from fish. Eats a big plate of raw fish before live shows of AI.

Eva Longoria – Drink More Water. Takes in 3 liters a day! Drink half your body weight in ounces. So how much does that mean she weighs? Well it means she weighs 200 lbs. I think she drinks her ACTUAL body weight in ounces.

Katherine Heigl – Eat mini meals. She is apparently on the 5 factor diet or at least she is paid to be and eats 5 high protein meals.

Kelly Ozborne – Ban booze. I mean ban booze? Say what? She did? "I stopped doing drugs and drinking," the actress told PEOPLE. "The weight literally dropped off." The reason? "Drinking alcohol is like eating sugar with a spoon," says Pachella. If you can't completely ban booze, indulge in one glass of red wine or a lower-calorie cocktail such as rum-and-Diet Coke.

Alicia Silverstone – Go Veggie! Eat more vegetables. They fill you up because they contain fiber and an added bonus is they provide antioxidants.

Gweneth Paltrow – Drink Green Tea. Do it instead of snacking, increase water intake as well as antioxidants. If you don’t like green, go ahead and try white.

Kirstie Alley – Snack Sugar Free. Not sure about this one, I’ve heard sugar free may make you more hungry. However it does work great for mindless munching like jell-o with cool whip or sugar free popcicles. If your in the mood to just eat and not think about calories, sugar free aint a bad way to go, but be careful because too much will cause gas and bloating.

Jennifer Aniston – Try budukon, it’s a combination of martial arts, yoga, and meditation.

Alicia Keys – Refresh at the spa. Yeah, wouldn’t we all love to just be able to do this? Well, if you can go whenever you need a little time to de-stress then good for you!

January 16, 2008

Gwyneth Paltrow Tones Up

Gwyneth Paltrow has always looked like a pencil to me. She endorsed the strict macrobiotic diet plan which bans meat,eggs, dairy, and caffeine.



But once she became pregnant, she indulged her cravings for toasted cheese sandwiches and chips, according to once source.



She's since then lost weight:



Gwyneth admits that she's not as strict with herself as she used to be but says, "I try to eat as organically as possible and I steer clear of candy because I don't think there's any energy in it. I simply try not to eat any over-manufactured foods that aren't naturally welcome in my body. I try not to eat anything 'toxic' that will drain my energy."

Sounds like a pretty healthy lifestyle!

The star works out with Hollywood fitness guru Tracy Anderson four days a week.

Anderson's program consists of different Pilates techniques, a healthy diet, and aerobics. Her program guarantees super-fast results and builds muscle.

Tracy says that what most of us are doing wrong at the gym is too much repetition:

“Any time you are doing the same movement over and over, you are building and bulking your muscles. It is very important to change your rotations and hit your muscles from different angles.’

September 21, 2007