The Atkins Diet is the most marketed and well-known
low carb diet around. It was cre-ated by Dr. Robert Atkins (1930-2003) in the 1960s.
After successfully treating over ten thousand patients, he popularized the Atkins
Diet in a series of books, starting with Dr. Atkins' Diet Revolution in 1972. Dr.
Atkins' New Diet Revolution, is an updated version of the original Atkins Diet.
The Atkins Diet philosophy has been embraced by an esti-mated 20+ million people
worldwide since the release of the book Dr. Atkins' Diet Revo-lution in the 1970s.
How The Atkins Diet Works?
The Atkins Diet counts net carbs. Net carbs are the carbohydrates content in
certain carbs such as sugar and alcohols. The Atkins Diet restricts processed/refined
carbohy-drates (which make up over 50% of many people's diets), such as high-sugar
foods, breads, pasta, cereal, and starchy vegetables. The reason for this is to
make the body quickly burn up the carbs and begin to burn the other proteins and
food that we digest. Since the body attacks the carb first, this diet wants us to
burn through them quicker and reducing them is the best way to do so.
The Main Benefits Of The Atkins Diet
With the Atkins Diet, you can start to burn fat for energy. Since carbohydrates
are the body's primary energy source, you'll rarely use your secondary energy source,
your own body fat, for energy unless you restrict carbohydrate consumption. This
offers a lifetime of body fat burning, which is the goal of most people trying to
lose weight. You won't feel hungry in between meals: The biggest battle that most
people have with other weight loss plans is the constant obsession with food (for
example, if you've ever thought about dinner when you're eating lunch). By cutting
the carbs, you'll maintain a more even blood sugar level throughout the day. No
more false hunger pains or mid-afternoon brain drains.
The Down Side To Atkins Diet
Not too long ago the Atkin's Diet was a top celebrity diet. However, the
Atkins Diet has lost most of its popularity. Other diets like the South Beach Diet, the Zone Diet and the LA weight loss diet have
taken over. These diets allow dieters to follow a more balanced plan that they
can follow for life. The Atkins Diet, once known as the best weight loss
program around, ended up providing only short term results for most people.
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